Resources for Confident Eaters, Happy Bodies + Healthy Families
Evidence-based articles, guides, and practical tips to support children, teens, and adults in building a positive relationship with food, their body, and wellbeing.
BOOK APPOINTMENT
FREE DISCOVERY CALL
Welcome to the Lotus Health + Nutrition resource library – a place for parents, teens, and adults to explore compassionate, evidence-based guidance on food, body image, and confidence.
PLEASE NOTE: this page and it’s contents are still under construction. Please come back regularly to check for updated resources and articles.
Explore by topic
Kids + Families
Support your child’s growth, confidence, and relationship with food – including food sensitivities, digestive health, picky eating, and other common childhood nutrition concerns.
FIND RESOURCES
Explore Lotus Kids
Recipes + Meal Ideas
Family-friendly recipes designed for balance, enjoyment, and variety – perfect for busy parents and picky eaters alike.
Intuitive Eating
Learn how to reconnect with your body’s wisdom, help children (and yourself) make peace with food, and move away from diet culture.
Body Image + Diet Culture
Practical, gentle guidance for children, teens, and adults to break free from harmful diet messaging and embrace body respect.
Latest articles
Why you should see a non-diet nutritionist
Why you should see a non-diet nutritionist What is a non-diet nutritionist? If you’ve ever felt stuck in cycles of dieting, food guilt, or confusion about what to eat, you’re not alone. More and more people are turning to a non-diet nutritionist for a different, more sustainable approach to health. But what does “non-diet” actually mean? A non-diet nutritionist takes a weight-inclusive, evidence-based approach to health. Rather than focusing on weight loss, kilojoules, or restriction, the focus is on supporting your overall well-being – physically, emotionally, and mentally. Importantly, “anti-diet” does not mean anti-health. It also doesn’t mean judging or […]
What is Intuitive Eating
What is Intuitive Eating? Intuitive eating is a revolutionary approach to health and wellness that encourages you to listen to your body and make food choices that feel good both physically and mentally. Developed by dietitians Evelyn Tribole and Elyse Resch, intuitive eating promotes a positive relationship with food by focusing on internal cues rather than external diet rules. It is about rediscovering the pleasure of eating and trusting your body to guide you towards health. Intuitive eating is about rediscovering the pleasure of eating and trusting your body to guide you towards health The 10 Principles of Intuitive Eating […]
