Lotus Kids Resource Hub
Evidence-based nutrition information for babies, children and teens – covering feeding, growth, gut health, neurodiversity and everyday family nutrition.
Whether you’re navigating picky eating, starting solids, allergies, tummy troubles or simply wanting practical ideas for family meals, you’ll find compassionate, judgement-free guidance here.
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Search all Lotus Kids articles, recipes and free resources.
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Choose a topic below to explore practical articles written for parents and caregivers.
Starting Solids
Helping babies begin their food journey with confidence.
Picky Eating
Support for selective eating without pressure or battles.
Feeding Difficulties
Practical guidance for children experiencing feeding challenges.
Neurodiversity
Nutrition support for autistic and ADHD children.
Gut Health
Constipation, diarrhoea, reflux, IBS and digestive concerns.
Allergies + Intolerances
Understanding common food allergies and intolerances.
Family Nutrition
Gentle nutrition for everyday family life.
Lunchboxes
Ideas and strategies for realistic school lunches.
Recipes
Quick meals, snacks and family-friendly recipes.
Featured Article
My Child Is So Fussy With Food
🕒 10 min read | 👤 Recommended for: Parents and caregivers of toddlers, preschoolers and school-aged children (1–12 years) My Child Is So Fussy With Food – Is This Normal? If your child seems to survive on beige foods, refuses vegetables or suddenly decides their favourite meal is “yucky”, you’re certainly not alone. Fussy eating...
Latest Kids Articles
My Child Is So Fussy With Food
🕒 10 min read | 👤 Recommended for: Parents and caregivers of toddlers, preschoolers and school-aged children (1–12 years) My Child Is So Fussy With Food – Is This Normal? If your child seems to survive on beige foods, refuses vegetables or suddenly decides their favourite meal is “yucky”, you’re certainly not alone. Fussy eating...
How to Help Children Learn to Enjoy Vegetables
🕒 6 min read | 👤 Recommended for: Parents and caregivers of toddlers, preschoolers and school-aged children (1–12 years) How to Help Children Learn to Enjoy Vegetables (Without Mealtime Battles) If you’ve ever pleaded with your child to “just take one bite”, hidden vegetables in their meals, or wondered how they’ll ever get the nutrition...
Male Body Image
🕒 5 min read   |  👤 Recommended for: Teenagers (13–17 years) & Adults (18+ years) Breaking the Silence About Body Image in Men and Boys For many years, conversations about body image have focused almost exclusively on women and girls. However, research shows that men and boys also experience significant pressure to look a certain...
Raising Confident Daughters
🕒 7 min read   |  👤 Recommended for: Parents and caregivers of School-aged children (5–12 years) and Teenagers (13–17 years) A Compassionate Guide to Nurturing Positive Body Image Helping a daughter develop a positive relationship with her body starts long before conversations about dieting or social media. Every day, children learn about bodies, food and...
Frequently Asked Questions
Are these articles evidence-based?
Yes. Every article is written by a Certified Practising Nutritionist using current evidence alongside practical clinical experience.
My child has a medical condition. Is online information enough?
Many nutrition concerns can benefit from individual assessment. If you’re unsure, booking an appointment ensures advice is tailored to your child.
Can I use these articles if my child is autistic or has ADHD?
Absolutely. Many resources are written specifically with neurodivergent children and family-centred feeding approaches in mind.
Where should I start if my child is a picky eater?
The Picky Eating section is a great place to begin, followed by the Feeding Difficulties resources if additional support is needed.
Looking for personalised support?
Every child develops differently, and sometimes general advice isn’t enough.
If you’re ready for individual nutrition guidance, I’d love to help.
