Nutrition Resource Library
Evidence-based nutrition information to help you feel more confident with food, feeding and your health.
Browse practical articles, downloadable guides, webinars and other trusted resources for adults, parents and families.
Where would you like to start?
Whether you’re looking for support with your own health, resources for your family, or practical nutrition education, choose the pathway that’s most relevant to you.
Parents + Families
Practical guidance to help make feeding children feel less stressful, from starting solids through to selective eating and family mealtimes.
- Lotus Kids Resource Hub
- Feeding articles
- Family guides
- Parent webinars
Adults
Evidence-based nutrition resources covering digestive health, heart health, women’s and men’s health, intuitive eating and everyday wellbeing.
- Latest articles
- Intuitive Eating
- Body image
- Digestive health
- Adult webinars
Teens
Support for growing bodies and minds, including body image, ADHD, sport nutrition, study, eating concerns and developing confidence with food.
- Teen articles
- Downloadable guides
- Teen webinars
Free Downloads
Practical, evidence-based nutrition guides, meal ideas, checklists and handouts to help you feel more confident with food, feeding and nutrition.
Webinars
Prefer to learn by watching? Explore free education sessions and in-depth workshops you can enjoy at your own pace.
Looking for something specific?
Search articles, guides, recipes and nutrition resources by topic or keyword.
Latest articles
My Child Is So Fussy With Food
🕒 10 min read | 👤 Recommended for: Parents and caregivers of toddlers, preschoolers and school-aged children (1–12 years) My Child Is So Fussy With Food – Is This Normal? If your child seems to survive on beige foods, refuses vegetables or suddenly decides their favourite meal is “yucky”, you’re certainly not alone. Fussy eating...
How to Help Children Learn to Enjoy Vegetables
🕒 6 min read | 👤 Recommended for: Parents and caregivers of toddlers, preschoolers and school-aged children (1–12 years) How to Help Children Learn to Enjoy Vegetables (Without Mealtime Battles) If you’ve ever pleaded with your child to “just take one bite”, hidden vegetables in their meals, or wondered how they’ll ever get the nutrition...
Male Body Image
🕒 5 min read   |  👤 Recommended for: Teenagers (13–17 years) & Adults (18+ years) Breaking the Silence About Body Image in Men and Boys For many years, conversations about body image have focused almost exclusively on women and girls. However, research shows that men and boys also experience significant pressure to look a certain...
Raising Confident Daughters
🕒 7 min read   |  👤 Recommended for: Parents and caregivers of School-aged children (5–12 years) and Teenagers (13–17 years) A Compassionate Guide to Nurturing Positive Body Image Helping a daughter develop a positive relationship with her body starts long before conversations about dieting or social media. Every day, children learn about bodies, food and...
Understanding Diet Culture
🕒 6 min read | 👤 Recommended for: Adults (18+ years) Understanding Diet Culture: What It Is and How to Break Free Every day we’re surrounded by messages telling us that we need to change our bodies to be healthier, happier or more successful. Whether it’s social media, advertising, wellness trends or casual conversations, these...
What is Intuitive Eating?
🕒 6 min read | 👤 Adults & Young Adults (16+ years) A compassionate guide to reconnecting with your body’s wisdom. If you’ve ever felt confused by conflicting nutrition advice, stuck in a cycle of dieting, or wondered whether eating could feel less stressful, you’re not alone. Intuitive eating offers a different path – one...
Why You Should See a Non-Diet Nutritionist
🕒 6 min read | 👤 Recommended for: Adults (18+ years) If you’ve ever felt trapped in cycles of dieting, food guilt or confusion about what to eat, you’re far from alone. Many people are looking for a more compassionate and sustainable approach to nutrition – one that supports health without relying on restriction or...
Looking for personalised nutrition advice?
While these resources are a great place to start, everyone’s needs are different.
If you’d like individual support, I’d love to help.
