My work is grounded in the principles of Intuitive Eating and Health at Every Size (HAES), with a strong focus on growth, development, and emotional wellbeing.
I work alongside families to reduce stress around food, build trust, and create supportive eating environments that feel realistic and sustainable in everyday life.
- supporting children and teens without dieting, restriction, or food rules - focusing instead on nourishment, growth, and overall wellbeing
- tailored to each child’s stage of development, recognising that children and teens have different needs, challenges, and experiences with food
- I work alongside parents and caregivers to reduce stress around food and support calm, supportive eating environments at home
- helping children and teens build trust in their bodies and feel more confident around food - skills that support them well beyond childhood
It’s normal to feel unsure when seeking support for your baby, child or teen. Taking the first step takes courage – and I want to honour that.
I offer a free, no-pressure 10-minute Discovery Call – a gentle chat to answer your questions and see if my approach feels right for your family.
You and your child are welcome just as you are. 🌸
