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WELCOME TO LOTUS HEALTH + NUTRITION

Compassionate, Non-Diet Nutrition Care for Children & Adults

Helping you break free from diet culture and restore a healthy relationship with food, body + mind.
Deb Watsham smiling

Hello!

I’m Deb, a Certified Practicing Nutritionist (CPN), Intuitive Eating Counsellor and Paediatric Clinical Nutritionist based in Perth, WA.

 

I offer gentle, evidence-based nutrition care that honours your body’s wisdom and lived experience.

 

With a background in nutrition science and the psychology of eating, my approach is compassionate, practical and completely free from diet culture.

 

Whether you’re seeking support for yourself or your child, I provide non-diet, weight-inclusive care that nurtures both physical and emotional wellbeing –

..because you deserve care that truly supports you 🌸

Why Choose Lotus Health + Nutrition?

Non-Diet + Weight-Inclusive

- no scales, no restrictive plans, no judgement

Evidence-Based Care

- grounded in nutrition science, psychology of eating, and the HAES® principles

For All Ages

- gentle, family-friendly nutrition support for adults, children, and teens

Flexible Access

- see me online via Telehealth, or in my child-friendly clinic in Banksia Grove

Services

Wondering if we're the right fit?

It’s completely normal to feel uncertain when reaching out for support around food, health or body image. It takes courage – and I want to honour that.

 

I offer a free, no-pressure 10-minute Discovery Call – a gentle chat to see if you feel safe and supported, and to explore how we might work together.

You’re welcome just as you are. 🌸

free discovery call

FAQ's

Clinical Nutritionists have an in-depth understanding of how nutrients are digested, absorbed, stored, and used by the body. We study the complex relationship between nutrition and health, using evidence-based, clinical nutrition and dietetic medicine to support a wide range of health conditions.

 

To qualify as a Clinical Nutritionist, practitioners must hold a minimum of a university-level degree in Nutritional Science, including advanced study in anatomy and physiology, biochemistry, human nutrition, food science and public health. Clinical Nutritionists also complete supervised clinical practice hours and develop skills in physical assessment and counselling as part of their education.

 

I am a degree-qualified Certified Practicing Nutritionist (CPN), registered with the Australasian Association and Register of Practicing Nutritionists (AARPN)—the leading professional body representing Clinical Nutritionists in Australia. CPNs are recognised as primary healthcare providers by Allied Health Professions Australia (AHPA).
You can find out more here: https://ahpa.com.au/allied-health-professions/certified-practicing-nutritionist/

Clinical Nutritionists and dietitians share the same goal—improving health and wellbeing through better nutrition. The main difference lies in philosophy and approach.

 

Dietitians often work in hospitals and clinical settings, focusing on medical nutrition therapy for managing disease. Clinical Nutritionists, on the other hand, take a more holistic approach—recognising the interconnectedness of body systems, lifestyle factors, and emotional wellbeing in the prevention and management of health concerns.

 

As a member of AARPN, I’m committed to ongoing professional education to stay current with research and clinical best practice. I also maintain an Advanced First Aid certificate, Police Clearance, and Working With Children Check for your peace of mind.

 

In contrast, some “nutrition coaches” or “wellness consultants” may have limited or no formal training in nutrition. They can provide only general dietary advice and are not qualified to prescribe supplements, design therapeutic diets, or treat health conditions. Unfortunately, many of these programs promote diet culture messaging—such as “clean eating”, detoxing or weight loss challenges—which can contribute to food guilt, body dissatisfaction and disordered eating.

As a Clinical Nutritionist practising from a non-diet, weight-inclusive and Health at Every Size (HAES®) perspective, I’ll help you navigate nutrition without guilt, restriction, or confusion.

 

Together, we’ll explore practical, evidence-based strategies to improve your health while nurturing a peaceful relationship with food and your body. My goal is to empower you to eat intuitively, support your wellbeing, and rediscover the joy of nourishment—free from dieting rules or body shame.

 

At Lotus Health + Nutrition, you’ll find care that’s grounded in compassion, science, and respect for every body.

Before your Initial Nutritional Therapy Session, you’ll receive a secure link to complete a New Client Registration Form. This provides important background on your health history and goals, so we can make the most of our time together.

 

If you have any recent pathology results or medical reports, please bring them along (or upload them if we’re meeting via Telehealth). These help guide a comprehensive and personalised Treatment Plan.

 

After your consultation, you’ll receive a written summary of your plan and recommendations—so you don’t have to remember everything discussed.

Discounts:
Lotus Health + Nutrition offers a 20% discount on consultation and service fees for:

  • Seniors

  • Health Care Card holders

  • Full-time high school students (16–18 years)

  • Defence Force veterans, current serving members and their immediate families

Please note: Discounts do not apply to products (including nutraceuticals or supplements) or functional diagnostic and pathology testing.

 

Private Health Rebates:
Many private health insurers provide rebates for Clinical Nutrition consultations. I’m a registered provider with:
AAMI, APIA, AHM, Australian Unity, CUA Health, HBF Health, Latrobe Health Services, Medibank Private, Mildura Health Fund, NIB, Phoenix Health Fund, Qantas Health Insurance, Suncorp, St Lukes Health, and Westfund Health Insurance.

Client Testimonials

“After suffering with reflux and discovering I was at risk of developing diabetes, I reached out to Deb for advice. After a few telehealth sessions (which are super convenient!), I've made significant changes to my diet based on her advice. I've lost some weight, but more importantly my reflux is gone - any my GP is very happy with the changes all round. Deb gives excellent, considered advice for a very reasonable price, and is happy to advise people with all dietary habits (vegan, veg, omni). I've recommended her to friends and will continue to do so. Thank you Deb!!”
J.B.
“I went to Lotus Health & Nutrition to get some help with my fussy eating 18 month old daughter and I'm so glad I did! Deb is very knowledgeable, supportive and absolutely loves kids! With her advice, I was able to get my fussy toddler eating the same foods as the rest of the family - even vegetables! Mealtimes have become peaceful, stress-free and enjoyable again. I highly recommend Lotus Health & Nutrition to anyone having problems with fussy eaters. Deb's support and expertise has not only helped my daughter to eat better, but has improved the health of my whole family.”
Jodie B.

Your journey to food freedom starts here.

A Note About My Website

I’m giving my website a fresh new look to better support your journey towards food freedom and body confidence.


My new, complete site will be finished soon — with helpful resources, compassionate support, and ways to work with me in a way that feels safe, sustainable, and empowering.


In the meantime, a few links and pages might not be working quite yet as I’m still putting the finishing touches together.

Thanks so much for your patience while I give the site a little TLC! 🌸