What is Intuitive Eating?
Intuitive eating is a revolutionary approach to health and wellness that encourages you to listen to your body and make food choices that feel good… Read More »What is Intuitive Eating?
HAES
Why you should see a non-diet nutritionist
What is a non-diet nutritionist? In the health and wellness world, phrases like “non-diet” and “anti-diet” are becoming more common. But what do these terms… Read More »Why you should see a non-diet nutritionist
Male body image
Breaking the Silence: Exploring body image issues in men and boys In a society where body image concerns have long been associated with women, the… Read More »Male body image
Raising confident daughters
A Mother’s guide to nurturing positive body image in our daughters In today’s world, where beauty standards seem to evolve with each passing moment, guiding… Read More »Raising confident daughters
Understanding diet culture
Have you ever felt bombarded by messages telling you that you need to change your body to fit some impossible standard of beauty? You’re not… Read More »Understanding diet culture